Exercise Journal (third Version, now with detachable cowl band!)

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Workout Journal (3rd Edition, now with removable cover band!)

Worth: $12.26
(as of Nov 14,2020 05:30:30 UTC – Particulars)


Stepping up your train program? Simply beginning to work out? Observe all of your exercise right here!

  • Hold monitor of journeys to the fitness center or exercises at house — all of your laborious work, dedication, and progress — in a single quick-reference logbook! Now with a detachable cowl label!
  • New format makes it simpler to put in writing!
  • Exercise Journal’s prompted day by day log pages make entries almost easy. See what you have completed at a look!
  • Observe BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 further classes of your personal selecting. There’s area for additional Notes, too.
  • You will additionally discover area for protecting monitor of nutritional vitamins and dietary supplements.
  • Filled with info and tips on health, together with cardio and calculating your coronary heart price; flexibility; power coaching; monitoring energy (with tips about shedding weight, constructing muscle, figuring out your basal metabolic price, and so forth.); monitoring your progress, with physique mass index defined; plus health ideas and methods and on-line assets to seek the advice of.
  • Whether or not you employ a treadmill or an elliptical; take courses resembling aerobics or spinning; run or stroll; are into yoga or Pilates; constructing your abs; and extra, you possibly can chart your progress right here!
  • Word Date and Week; report Period, Pace/Degree, Coronary heart Charge, Energy Used; Muscle Teams Labored; and Nutritional vitamins/Dietary supplements taken. (Do not forget to test off Objectives Met!)
  • Contains filled-in instance log pages to get you going.
  • Weekly progress charts maintain you on level.
  • On the fitness center daily? Journal supplies sufficient pages for greater than 2 months!
  • Measures 6-1/2” vast x 8-1/2” excessive. Stays inside simple attain in your fitness center bag.
  • Elastic band connected to the again cowl retains all of it collectively.
  • Sturdy hardcover binding makes it simple to put in writing on on the go.
  • Even contains area for a ”earlier than” picture contained in the entrance cowl, and an ”after” picture contained in the again cowl.
  • Detachable cowl label/band retains your logbook discreet.



From the Writer

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Exercise Journal

A Each day Health Log

Beginning to work out? Stepping up that train program? Observe your exercise right here! Now with a detachable cowl label!

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Simple-to-use format!

Hold monitor of journeys to the fitness center or exercises at house — all of your laborious work, dedication, and progress — in a single quick-reference logbook!Whether or not you employ a treadmill or an elliptical; take courses resembling aerobics or spinning; run or stroll; are into yoga or Pilates; constructing your abs; and extra, you possibly can chart your progress right here!Contains filled-in instance log pages to get you going.

See what you have completed at a look!

This Exercise Journal’s prompted day by day log pages make entries almost easy.

Word Date and Week Report Period, Pace/Degree, Coronary heart Charge, Energy UsedMuscle Teams WorkedVitamins/Dietary supplements takenDon’t neglect to test off Objectives Met!

Plan that exercise schedule and persist with it!

Observe BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 further classes of your personal selecting.There’s area for additional notes, too.

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Adaptable for various applications

(And—you requested, we listened. Journal now comes with a brand new detachable cowl label.)

Together with:

Cardio and calculating your coronary heart rateFlexibilityStrength trainingTracking energy (with tips about constructing muscle, figuring out your basal metabolic price, and so forth.)Monitoring your progress, with physique mass index explainedPlus health ideas and methods and on-line assets to seek the advice of

On the fitness center daily? Journal supplies sufficient pages for greater than 2 months!

Place your ”earlier than” picture contained in the entrance cowl, and an ”after” picture contained in the again cowl.Use the weekly progress charts to maintain you on level.Hold this journal in your fitness center bag.

About our Exercise Journal:

Easy-finish pages help quite a lot of pens and pencils.

Hardcover binding makes it simple to put in writing on the go.

Elastic band closure retains all of it collectively.

Journal measures 6-1/2” vast x 8-1/2” excessive.

Detachable cowl band/label

Former headquarterFormer headquarter

Our Firm Historical past

In 1928, on the age of twenty-two, Peter Beilenson started printing books on a small press within the basement of his mother and father’ house in Larchmont, New York. Peter—and later, his spouse, Edna—sought to create fantastic books that bought at costs even a pauper may afford.

At the moment, nonetheless household owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our prospects’ expectations—of magnificence, high quality, and worth.

Picture: Peter Pauper Press headquarters, circa 1948.

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