Weight loss program & Health Journal (third Version, now with detachable cowl band!)
(as of Aug 05,2021 08:17:55 UTC – Particulars)
- Every day pages for recording meals, drink, dietary supplements, exercise, and temper.
- Weekly pages for monitoring progress.
- Coaching pointers.
- Motivational ideas.
- Dietary references.
From the Writer
Weight loss program & Health Journal: ”Private Coach” and BFF multi function!
Research present that those that report their food plan and train lose twice as a lot weight as those that do not!
Beginning that new food plan and exercise program? Monitor meals, energy, exercise, dietary supplements, temper, and extra right here! Now with a detachable cowl label!
Monitor your exercise
On the Health Log web page, you possibly can report Cardio or different exercise and Time of Day.
You will discover columns for Coronary heart Fee, Length, Pace, Stage, Depth, Different (your selecting), and Energy Used.
Into weight coaching? There is a part for that, too, with columns for Muscle Group, Reps, Units, Length, Depth, and Different (your selecting).
When you chew it, write it!
On the Meals Log web page, you may discover columns for Energy, Fats, Sodium, Carbs, Fiber, Protein, plus an additional column to trace one further class of your selecting.
Monitor Breakfast, your mid-morning Snack, Lunch, a mid-afternoon Snack, Dinner, and a night Snack.
You will additionally discover locations during which to report your each day Meals Targets, and the way a lot Water and what number of Fruits and Greens you consumed at the moment.
Take inventory of energy, dietary supplements, temper, and extra
Journal features a quick-reference calorie information with the dietary content material of many fashionable meals.
Document Energy Consumed, subtract Energy Used, enter Web Energy, subtract BMR (Basal Metabolic Fee), and decide your Web Calorie Deficit. (A 3,500 calorie deficit will equal 1 pound of weight reduction).
Word Nutritional vitamins and Dietary supplements you took at the moment, test off that you just met your each day Objective (sure, you’ll!). Word Temper and Vitality Stage.
There are even just a few strains in which you’ll write about your day!
Will get the job executed
Supplies 9 weeks of logbook pages
Enticing journal delivers 9 weeks of easy-to-use monitoring pages, together with meals and health sources, useful hints, and even a Tip of the Week, accompanied by a considerate motivational citation.
Discreet black ebook
Take away the orange, blue, and white cowl label — it slips proper off — and you’ve got a modern black ebook.
Good for individuals who do not wish to promote that they are monitoring their meals consumption and health exercise.
Take it in all places!
Place your ”earlier than” picture contained in the entrance cowl, and an ”after” picture contained in the again cowl.
Use the weekly progress pages to maintain you on level.
Hold this journal in your health club bag.
About our Weight loss program & Health Journal:
Well-liked journal works with many weight reduction applications
Every day pages for logging meals, drink, dietary supplements, exercise, & temper
Weekly pages for monitoring progress
You will additionally discover coaching pointers, motivational ideas, & dietary references
Easy-finish pages assist pens or pencils; hardcover binding for writing on on the go
Journal measures 6-1/2” large x 8-1/2” excessive
Elastic band closure retains all of it collectively Detachable cowl band / label
Our Firm Historical past
In 1928, on the age of twenty-two, Peter Beilenson started printing books on a small press within the basement of his mother and father’ house in Larchmont, New York. Peter—and later, his spouse, Edna—sought to create fantastic books that offered at costs even a pauper might afford.
In the present day, nonetheless household owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our clients’ expectations—of magnificence, high quality, and worth.
Picture: Peter Pauper Press headquarters, circa 1948.